HR

Water cooler chats. Let's talk physical, emotional and mental health.

Photo by Stockbyte/Stockbyte / Getty Images
Photo by Stockbyte/Stockbyte / Getty Images

Any back pain, tightness in your shoulders or bit of a stiff neck? Are you a headache sufferer? Do you constantly feel stressed, overwhelmed and anxious?

Be honest, what did you say the last time someone in the office asked "How are you? "

Did you say "I'm fine" 

Sound familiar? 

You would not be the only one chatting at the office water cooler, putting on a smile, pretending everything was great. Why can't we be honest, why can't we say, "well actually I ache from head to toe, I am not sleeping well and my head is all over the place"

Not wanting to let the team down, fear of failure and not being kind to ourselves all adds to the Oscar winning performances we put on everyday at work to cover up how we are really feeling.

Relax! The truth is out. It's time for some clear thinking.

Here's the situation.

Your Employer needs you to be physically, emotionally and mentally on top of your game, firing on all cylinders solving problems, efficient and productive, BUT to be productive and performing to the best of your ability you need to feel relaxed. We are not talking Barbados relaxed where you don't have the inclination to lift a finger, we mean the calm sleeping lion relaxed, alert and  ready to jump into action at the blink of an eye. Good health, physically, emotionally and mentally with a state of ready to go relaxed will  give you the mental clarity and focus needed to better  manage workloads and achieve targets and goals quickly. Your success through personal transformation can be very empowering. 

Photo by monkeybusinessimages/iStock / Getty Images
Photo by monkeybusinessimages/iStock / Getty Images

By introducing simple effective self development techniques such as Meditation and Pranic  treatments into your working day you put yourself into a much better position to transform your overall energy levels, feelings of good health, efficiency and engagement which in turn can  lead to more happiness and  balance in your work and home life. 

Pranic Therapy helped me be more relaxed, focus on my presentation, whilst still maintaining the right amount of energy. A very gratifying experience.
— Helmut Schuster Executive Vice President & Group Human Resources Director BP

 If you like the sound of introducing self development into your life, let's start a new conversation today!

www.emprana.co.uk