Chatting about Energy !
Have you noticed how you can chat about energy in day to day conversation.
"Am full of energy today"
"Haven't got the energy to do anything"
"I've lost my get up and go"
"Full of beans "
"Feeling drained of energy"
"Raring to go"
You know its there and you know it affects how you feel on a day to day basis. Understanding how to draw in more energy to your systems will give you the capacity to do more work and the ability to think clearer.