Coffee smile and just breathe. Instant solutions to relieve stress.

 

Hectic Day ?

Sometimes it's the simple reminders that are the most effective. 

Smile......a surprisingly effective way to release stress . Try it outwardly , spontaneously at someone  or smile inwardly and see how you feel.

Breathe...... in ...deeply and slowly....pause...breathe out slowly ...pause ...repeat  x 12 . 

Coffee...no explanation needed...it's coffee !

Do not Freak Out!

" In a crisis , be calm . Do not freak out! Think , what is the worst thing that can happen? if the possible consequence is of minimal significance , then have a cup of coffee and enjoy life !

 

Master Choa Kok Sui

 

Happy Monday !