Hectic Day ?
Sometimes it's the simple reminders that are the most effective.
Smile......a surprisingly effective way to release stress . Try it outwardly , spontaneously at someone or smile inwardly and see how you feel.
Breathe...... in ...deeply and slowly....pause...breathe out slowly ...pause ...repeat x 12 .
Coffee...no explanation needed...it's coffee !
Do not Freak Out!
" In a crisis , be calm . Do not freak out! Think , what is the worst thing that can happen? if the possible consequence is of minimal significance , then have a cup of coffee and enjoy life !
Master Choa Kok Sui
Happy Monday !