Beat Burn-Out By Being the Best You


What is Burn-out?

The World Health Organisation recently described burn-out as;

“A syndrome conceptualised as resulting from chronic workplace stress that has not been successfully managed”
— World Health Organisation

They characterised it by:

Feelings of energy depletion or exhaustion.

Increased mental distance from one’s job, or feelings of negativism or cynicism related to one's job.

Reduced professional efficacy.

Burn-out refers specifically to phenomena in the occupational context and should not be applied to describe experiences in other areas of life.”

An on going cycle

When you’re going through burn-out you know that the feelings of exhaustion, negative thinking and lack of focus don’t stop once you leave work. It can feel like an endless cycle. It’s only natural to be under a certain amount of pressure as we need this to get ourselves up and out to work or to meet deadlines however, too much pressure and not releasing stress from our systems can eventually cause our bodies to breakdown, physically, psychologically or both.

So how do you beat burn-out?

How do you find your way back to an alert yet relaxed and happy state of clarity and mental sharpness?

How do you lift brain fog to a place of functionality and effectiveness?

Being the Best You

It takes input on your part, it involves a change in your thought process and a consistent approach to reducing your stress levels. By adopting a self development plan to beating burn-out you take control of your future wellness and create positive actions that not only help to restore good health but create habits that can prevent a repetition of feeling like a flat battery. 

The following tried and tested techniques may appear simple but are extremely effective and can, if used on a regular basis help to beat burn-out, propelling you to a healthier, happier, revitalised place.

Me- Time


How often do you hear yourself saying “I haven’t time” With work mounting, calls and emails coming in, daily pressures and demands can become such a burden that self development becomes the least of your priorities. Taking back control of your day by scheduling in time for yourself is vital for both your physical and psychological wellbeing.

Tip: Schedule in 30 minutes me –time. Include stretching exercises, a couple of minutes deep abdominal breathing, reading and reflecting. Spend time outdoors. Try sticking to your routine for 28 days to create good practice.


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What have you just created?

Your thoughts, words, actions and deeds play a crucial part on your physical and psychological wellbeing.  Affirmations can be used to help manage stress levels. Affirmations are a string of positive words that have a beneficial affect on your energy system, the more positive your thoughts the more this trends your behaviour and overall levels of happiness. 

Tip: Create a positive affirmation to help you cope under pressure.

Do not react or allow yourself to be sucked into the whirlpool or turmoil

Salt Bath


Recall the last time you took a dip in the sea, how refreshing and revitalising did it feel? A natural way to “wash away” stress energy. Salt water is indeed a secret stress buster.

Tip: Recreate the therapeutic benefits of the sea in your bathroom by running a warm bath, swirl in a 1lb of salt, add a few drops of lavender oil, immerse and soak for 20 minutes. Rinse off and relax. 



It’s not about taking your foot off the pedal and going into a relaxed holiday mode. You may be surprised to know that specific advanced meditations can rapidly and effectively defrag your mind of unhelpful and unnecessary thoughts and emotions. Once the mind is clearer and sharper the ability to make better decisions becomes easier which in turn improves productivity, before you know it you are happier, alert and time rich.

Tip: Discover an advanced meditation used by business professionals worldwide, Twin Hearts Meditation has been scientifically proven to rapidly reduce stress and anxiety, giving you peace of mind and increased energy levels.  

Pranic Treatments


Experience one of the fastest growing complementary therapies in the world for physical, emotional & mental health. A non touch ground breaking approach that harnesses the natural energy - prana or life force that is all around us. Rapidly overcome burn-out, increase happiness, calm the mind and boost energy levels by having regular Pranic Treatments.

Tip:  Talk to your HR or Learning and Development department about arranging Pranic Treatments, Seminars and Courses at work. Understanding energy is a key factor in overcoming burn-out. When you are feeling great and firing on all cylinders your ability to perform in your job role changes beyond recognition and this transformation can carry on to home life as well.

EMPRANA is all about bringing self development to the workplace, reducing stress, creating calmer happier people and more productive environments. We are different in our approach, we work with the energy all around us.

Learn more about us and how we can help you by visiting:    



Secrets to rapidly ease back pain. Could it work for you?

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Back Pain

If you have experienced back pain you will know how debilitating, restrictive and uncomfortable it can be. When your body misbehaves it can stop you in your tracks and leave you physically unable to move or it can be a constant irritating pain, a thorn in your side that demands your total attention. To say it is stressful is an understatement, the mind just can’t seem to focus on anything else. Finding ways that work for you, to give you respite, relaxation and ultimately recovery is a search that many of us have had to make at some point in our lives to resolve this all to common condition.

Transformation and Performance

Recently we had the pleasure of meeting the team at The In Oxford Group. As part of our programme we offered them the chance to experience a short Pranic treatment. Pranic healing is a fast growing non touch complementary therapy for physical, emotional and mental health. It is currently used in over 126 countries worldwide and is a key part of the self development techniques we take into the workplace.

Pranic Therapy

The treatments are designed to soothe pain, rapidly reduce stress to help leave you feeling lighter, calmer and with more focus. Lorna Waterfield, Operations Manager at The In Oxford Group told us that she had been experiencing back pain, Lorna was cynical at the start of her session as to the effectiveness but things soon changed.

Given a massage without being touched
— Lorna Waterfield, Operations Manager, The In Oxford Group

Have a listen to what Lorna had to say after she experienced her first ever Pranic Therapy treatment.

Learn more

To find out if Pranic Therapy is a route to recovery for you or perhaps a colleague suffering with muscular pain or backache do get in touch and arrange a workplace session, you may be pleasantly surprised by the outcome.

How Does Exercise Improve Employee Mental Health?


Physical activity is not only good for your body, ensuring a healthy heart, strong muscles and durable bones, it’s also very beneficial for your mental health and wellbeing. Looking after your health should be a top priority and not something ‘you should do’.

Being active does not have to mean participating in a sport or attending a gym, there are lots of ways to remain active, and it’s important to find one that works for you. The Trainers have put together a guide to show how physical activity can positively impact your own mental wellbeing. We have also included some tips and suggestions to help improve your mental wellbeing in the workplace.

Take care of your body.It’s the only place you have to live
— Jim Rohn

What is physical activity?

Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. It is recommended that an average adult should participate in 75 and 150 minutes of exercise per week. Any activity that raises your heart rate and increases your breathing counts as exercise.

What is wellbeing?

Wellbeing is defined as the state of being comfortable, healthy, or happy. The World Health Organisation says that ‘Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.’

What impact does physical activity have on wellbeing?

Physical activity enhances our wellbeing. Even short bursts of exercise can increase alertness, energy and improve our mood. Participating in regular physical activity can increase self-esteem, improve quality of life and can also reduce stress and anxiety.

Increases mood

Physical activity has been proven to have a positive effect on mood. Those who are more active generally feel more content, are more awake and are also calmer than those who are inactive for a long period of time. When exercising, the body releases chemicals called endorphins, which trigger a positive feeling similar to that of morphine. It is also known as the ‘happiness hormone’ or the ‘runners high’. According to ‘better mental health support in the workplace can save UK businesses up to £8 billion per year’. Did you know that exercise is thought to be just as effective as antidepressants?

Decreases stress levels

Symptoms of stress can include sleeping problems, sweating, and loss of appetite. These symptoms are caused by a rush of hormones, mainly adrenaline, and noradrenaline which can cause the heart rate to increase. Physical activity can be a very effective way of relieving stress. Research has shown that employees who are highly active tend to have lower stress rates compared to those who are inactive.

Decreases depression & anxiety

Physical activity can reduce levels of anxiety and depression, it is an empowering approach that supports self-management. According to Shoosmiths ‘one in six workers suffer from anxiety, depression and unmanageable stress each year’ and evidence from suggests that ‘12.7% of all sickness absence days in the UK can be attributed to mental health conditions’.

Where to start?

Becoming more active is great! But, where do you start?

  1. Overcome barriers - Fear, lack of energy and injury can all hinder people from getting started. However, support from colleagues and exercising with companions can help to reduce anxiety, it will increase accountability and motivation.

  2. Make time - Scheduling exercise as appointments which cannot be missed in work diaries is a great way of overcoming ‘I do not have time!’ Make time in your busy schedule.

  3. Convenience - Choose an activity which is convenient and something that will be right for you. For example, high-intensity interval training (HIIT) is a great way to burn fat, gets the heart pumping and endorphins flowing, and all can be achieved in 30 minutes in your lunch hour.

  4. At work - Move more by taking the stairs or every 30 minutes stretch your legs. Walk or cycle a slightly longer route home. Or have a personal trainer come to your office for a bespoke fitness class.

We hope this article will get you thinking about how you can become more physically active if you are an employee or if you are an employer you may be inspired to find different wellbeing approaches that can enhance your company.

This is a guest blog from Holly at The Trainers and may not represent the views of Emprana.

What not to say in today's supportive mental health climate.


Alarm bells rang when the words “You don’t go home whilst everyone else is rowing the boat” were forcefully spoken by the person interviewing me. City life in the late eighties, early nineties was exciting, stressful and full on. I still remember the panicked reactions of people around me the moment the interest rates hit 15%. At the time I had my ear glued to the phone speaking to brokers and banks rapidly handwriting list of shares and negotiating lending rates, making rapid on the spot decisions in the stock lending department of a busy city office. Instant responses, fixed deadlines, late office hours, work hard play hard, pink champagne and no emergency stop button. No one seemed to be talking mental health back then. Life was a case of rinse and repeat with a carefully executed plan to robotically arrive at the platform in the morning at the exact time the train pulled in to the station and then return at some undetermined time in the evening. It was an unsustainable way of working for me that offered the options of “stay” “move on” or “develop”


“Stay” …. I did for a while, not with the company who “owned the boat” but until the opportunity arose to “move on.”  A franchise business was on the horizon, a new opportunity in the 24 hour a day fire & flood restoration industry. You could say I went out of the fire into the fire! The early days of setting up the business were manic, the stress and pressure constant, the feeling of being on the edge of my seat waiting to respond to an emergency call was often all consuming. Home and work life merged into one with no clear division, there was very little time to relax and clear my mind before the next day came around again.  

It was during the years of this business that the chance to “develop” arose, a pivotal moment that gave me the opportunity to become physically stronger, emotionally calmer, gave me a sense of peace and a shaper mind. An endless font of knowledge was now at my finger tips and transformed the way I felt and worked.  I came to understand more about the mind and how by getting it under control I could be more patience, efficient and tolerant. This transformation in myself played a key part in the overall success of the business.


Now back at the present day the tools and techniques that have shaped my life over the last ten years have propelled me to voice the importance of self development and personal growth both inside and outside of work.  Today’s conversations around mental health in the work place can relieve the pressure cooker feeling for many people and open up pathways to recover and maintain both their physical & psychological health. To be able to share the self development techniques that changed my life with those companies back in the city where it all started is humbling, rewarding and comes from a place of validation.

 I do sometimes wonder though if that person rowing the boat went overboard, I truly hope not because if he did there’s now a very big life ring available to support him. 

Photo by taseffski/iStock / Getty Images

Photo by taseffski/iStock / Getty Images

Success through transformation.

Learn how to improve your physical, emotional & mental health and transform how you feel and work by contacting

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Soaking up the atmosphere, what are you actually absorbing?

Have you ever felt like you are having a total sensory overload? We certainly did this week.It happened on our way through Spitalfields, in the East End of London on a beautiful blue sky October morning whilst heading to the MadWorld: Mental Health/Workplace Wellbeing Summit. There were people everywhere, ambling, hurrying, running. Snippets of conversation permeated the air, people with coffee in hand, food on the go, probably purchased  from the Old Spitalfields market, joggers dodging the crowds, cyclists weaving through taxis and buses. Noise, hum, buzz, this was London, vibrant and radiating as any Capital city does everyday. Here we were, immersed in an unescapable sea of people going about their daily business, all unwittingly soaking up London life and all of its intoxicating atmosphere.


“Soaking up the atmosphere”, a common expression, often used to describe how we experience, take in or absorb the vibe of a place or an area. Have you ever wondered what we are really “soaking up” In a positive context we can mean good vibrations, happy thoughts and feelings, however on the flip side we are also “soaking up” or absorbing the stress, congestion and negative energies radiating from people all around us. This is happening without us realising it and is one of the reasons why at the end of the day we can feel fatigued and drained. It’s a bit like taking a tissue and dipping it in red dye, the tissue becomes saturated by the dye. Our energy system is no different, except it’s not absorbing dye instead it’s absorbing stress energy.


 Understanding that we have an energy system that constantly gets congested and learning techniques to help clean it up can lead us to a healthier, happier, calmer more focused, energised way of living. We clean away grime and dirt from our physical bodies without a second thought but it’s just as important to keep our energy system clean. By increasing our knowledge of the impact of stress energy on our health and how we absorb it we will be able to make changes and begin to transform how we feel and how we ultimately enjoy and experience city life.




Please comment below.

Water cooler chats. Let's talk physical, emotional and mental health.

Photo by Stockbyte/Stockbyte / Getty Images
Photo by Stockbyte/Stockbyte / Getty Images

Any back pain, tightness in your shoulders or bit of a stiff neck? Are you a headache sufferer? Do you constantly feel stressed, overwhelmed and anxious?

Be honest, what did you say the last time someone in the office asked "How are you? "

Did you say "I'm fine" 

Sound familiar? 

You would not be the only one chatting at the office water cooler, putting on a smile, pretending everything was great. Why can't we be honest, why can't we say, "well actually I ache from head to toe, I am not sleeping well and my head is all over the place"

Not wanting to let the team down, fear of failure and not being kind to ourselves all adds to the Oscar winning performances we put on everyday at work to cover up how we are really feeling.

Relax! The truth is out. It's time for some clear thinking.

Here's the situation.

Your Employer needs you to be physically, emotionally and mentally on top of your game, firing on all cylinders solving problems, efficient and productive, BUT to be productive and performing to the best of your ability you need to feel relaxed. We are not talking Barbados relaxed where you don't have the inclination to lift a finger, we mean the calm sleeping lion relaxed, alert and  ready to jump into action at the blink of an eye. Good health, physically, emotionally and mentally with a state of ready to go relaxed will  give you the mental clarity and focus needed to better  manage workloads and achieve targets and goals quickly. Your success through personal transformation can be very empowering. 

Photo by monkeybusinessimages/iStock / Getty Images
Photo by monkeybusinessimages/iStock / Getty Images

By introducing simple effective self development techniques such as Meditation and Pranic  treatments into your working day you put yourself into a much better position to transform your overall energy levels, feelings of good health, efficiency and engagement which in turn can  lead to more happiness and  balance in your work and home life. 

Pranic Therapy helped me be more relaxed, focus on my presentation, whilst still maintaining the right amount of energy. A very gratifying experience.
— Helmut Schuster Executive Vice President & Group Human Resources Director BP

 If you like the sound of introducing self development into your life, let's start a new conversation today!






How WELL will you work this year?

How many days have you been back at work since Christmas?

Are you stressed yet?

Do you worry?

It really doesn't take long to fall back into patterns of old, repeating the same good intentions about working differently, finding the balance and not taking too much on. How soon before you are swamped, not only with the demands of your job but also by home life, relationships, social activities and other outside interests.

Burnt out again by 1st March and craving the next holiday?

Unless we make a conscious decision to sit down, review and  make simple changes to  our daily lifestyles to manage stress levels we will probably continue to run ourselves down until illness strikes again and then it's a case of either, carry on regardless or disappearing under the duvet until the body is up to facing life again. 

Sound familiar ?

Photo by amana productions inc./amana images / Getty Images
Photo by amana productions inc./amana images / Getty Images

It doesn't take long before Companies are clocking up sick days and watching productivity slip.

You don't want to be ill.

Your boss needs you well.

By investing in individual self development, clear thinking, resilient, calm , happy and productive people come together to create great teams empowered to drive organisations forward,

By introducing self development tools and techniques into your lifestyle  you not only transform how you feel on a daily basis you become empowered with the energy you need to  ensure a productive, fruitfully working day full of focus, emotional stability and mental clarity and  yet still have enough energy in reserve to enjoy your life outside of work.

How WELL will you work this's up to you. 

When you are internally strong your ability to achieve success is greater


EMPRANA  Introduce self development into the heart of business. We do this through a groundbreaking approach to wellbeing that harnesses the natural energy — prana, or life force — that is all around us. 


All Change!

It takes only a few people to initiate change
Photo by g-stockstudio/iStock / Getty Images
Photo by g-stockstudio/iStock / Getty Images

Routines, habits, always in the same mode with the same results.

Clinging on to your style and way of doings things?

We understand that sometimes it takes a little courage and strength to make a change, to speak out, to be open minded in order to break the mould of old. The rewards though, when you do embrace new ways and innovation can take you and those around you in directions way beyond your wildest dreams.

Is it really that easy....

Being the one that makes the change can be as simple as starting with changing your thoughts.

Where are you now?

Where do you want to be?

What's stopping you getting there?

Could it be a fear that you are holding on to?

By overcoming obstacles your will power becomes stronger, your will to manifest is being developed

So how do you overcome obstacles?

Simple, tried and tested, energy based self development tools and techniques implemented on a daily basis can help to propel you in the direction you want to go, to help you blast through the obstacles and become the game changer of all game changers.

 All Change!...What are your thought?


EMPRANA  Introduce Self Development into the Heart of Business.

Discover a ground breaking, tried and tested system, working with energy to disrupt the way you think about wellbeing. 






Energy Management from the top down

The founder of an organisation is the driving force
Photo by Geber86/iStock / Getty Images

Photo by Geber86/iStock / Getty Images

Are you the powerhouse of your business?

Do you show patience, tolerance, compassion to your team or can you be unnecessarily harsh?

Where are you now with your business and people and where do you want to be?

Have you hired the right raw material, the right people for your business?

There are so many questions, decisions and choices to make in business. Ensuring both yourself and employees are firing on all cylinders will not only benefit the individual it will also have an affect on the productivity of your company and ultimately the bottom line.

By taking care of your most important assets  you put in place a mechanism that will help to take care of the longevity of your business.

The energy levels of both you and your employees plays a critical part in the day to day running of your business. By helping your employees to transform how they feel your company not only becomes a fantastic place to work it creates an atmosphere of positivity, motivation and a can do attitude.


Open minded employers are now equipping themselves and their employees with simple yet powerful groundbreaking self development tools and techniques that really do work.

Your employee has the responsibility to do their job properly and thoroughly. Introducing them to ways to increase their energy levels will help them to work  more efficiently and effectively.

A top down approach to energy management establishes good practice, it sets an example and puts in place a Company culture that allows everyone to thrive and grow.


A brilliant glimpse into the future of how the corporate world can improve efficiency, productivity and general well-being and piece of mind.
— Nick Stickland, Creative Director/Co-founder, ODD

Find out  today how your company can introduce self development into the heart of business.

Meditation before Mediation for a calm & productive conversation

Transform how you feel ahead of that meeting!

Feelings can often run high ahead of a mediation meeting as both parties seek to secure the best outcome.

Experience calmness and emotional stability ahead of your mediation meeting. By being in control of your thoughts and emotions, conversations can become more productive. With your mind focused and with a high level of mental clarity agreements become easier to achieve.

Meditation Support

Release pre -meeting stress and anxiety with a deeply cleansing meditation that will leave you feeling relaxed and recharged. Learn effective breathing techniques that can be used during your meeting.

Pranic Therapy Support

One of the worlds fastest growing complementary therapies. A non touch tried and tested system that uses natural energy, prana to enhance your physical, emotional & psychological wellbeing.

By transforming the way you feel, the outcome of a meeting can be far more productive, you may be surprised by what you are able to achieve.


Thoughts need to be clear and simple, not complicated








An energetic approach to getting a good nights sleep.

Photo by bowie15/iStock / Getty Images
Photo by bowie15/iStock / Getty Images

Sleep is one of those subjects that seems to rule our lives in the same way that the weather can. It's one of those topics that often comes up in conversation, particularly if you are a working parent with resilient little ones that refuse to keep their eyes shut all night.

Even if you don't have children, insomnia is fast becoming one of the challenging conditions of modern life.

Insomnia, is thought to affect 1 in 3 people in the UK and has been defined by the NHS as:-

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed in the morning.

Sleepy employees, struggling to cope with workload will eventually impact on productivity and efficiency. You know that and so does your employer. So how to solve the sleep situation?

Every solution and piece of good advice  offered on the internet  and in doctors surgeries will resonate with someone somewhere  and may be the key that works for them.

There is  another consideration.

Stress is long acknowledged as a culprit to cause insomnia, however understanding exactly what we mean when we say stress will help to unravel the insomnia nightmare.

Stress is  actually an "energy" that you often hold on to. Too much stress energy in your system means that your energy body is congested, overloaded and can't function effectively. By removing the stress "energy" your body is able to relax and sustaining sleep becomes much easier.


How to remove stress energy 


No need to be a monk sitting in a temple on top of a mountain. Modern day meditation is fast becoming as essential as brushing your teeth on a daily basis. Certain meditations allow the body to relax, they relieve stress and anxiety, boost your immune system, give you clarity and focus and ultimately allow you to have a good nights sleep. Introducing meditation in to Company Culture will reap benefits for everyone.

Pranic Therapy

A tried & tested system. An energetic approach to relieving insomnia. A simple yet powerful system that works on the principal that the body is a self healing organism.

Many professionals including doctors,nurses,psychotherapists, therapists. business professionals and parents who run busy families are now utilising Pranic Healing alongside orthodox medicine

By using an energetic approach to overcome insomnia, employees are not only refreshed and revitalised, they can  become happier, energised  and more productive!

How does that sound?

Good Night!










Keeping up with the SCHEDULES!

When life is busy and there are intense schedules to keep on top of, how do you keep going, how do you stay fit and well with the energy to complete all of the things you need to do?

Planning and being organised, working on the details is a necessity to achieving targets and getting things done. However if you are not firing on all cylinders the pressure of getting behind, compounded by more tasks, deadlines and demands can take its toll on you in the form of stress energy which sits within your system and if  left unaddressed can affect your body in the form of illness either physically, emotionally or mentally.

Recognising that it is important to keep your “energy body” clean  is a key factor in staying healthy and allows you to maintain the  mental clarity and focus required in todays fast pace world.

Working with energy can transform how you feel and gives you life changing tools & techniques, mechanisms that will help you to cope and better manage everyday situations, calmly and from a non reactive, neutral perspective.

Successful business people around the world are acknowledging and embracing the powerful effects of working with life’s natural energy force.

~Tony Robbins ~ American Entrepreneur 

~Tony Robbins ~ American Entrepreneur 

American entrepreneur Tony Robbins recently  acknowledged how after being introduced to Les Flitcroft Senior Pranic Healer from the Institute of Pranic Healing UK & Ireland he has been able to work at the optimum levels that he is accustomed to.

My work involves a great deal of travelling and a very intense schedule. After being introduced to Les Flitcroft, Senior Pranic Healer from the Institute of Pranic Healing UK & Ireland, he has helped me physically, emotionally & mentally; enhancing my performance and has helped me to work at my optimum levels that I have always been accustomed to.

I have found a genuine soul with an incredible talent to heal and enrich people’s lives.
— Tony Robbins American Entrepreneur, Best Selling Author & Philanthropist

Read more here:-

Tony Robbins is an entrepreneur, best-selling author, philanthropist and the nation’s #1 Life and Business Strategist. A recognized authority on the psychology of leadership, negotiations and organizational turnaround, he has served as an advisor to leaders around the world for more than 38 years.

Could working with Life’s Energy be the future of Workplace Wellbeing?

A brilliant glimpse into the future of how the corporate world can improve efficiency, productivity and general well-being and piece of mind.
— Nick Stickland, Creative Director/Co-founder, ODD


Transforming how you feel and keeping up with your busy schedules is within your control

Diarise finding out  about working with energy  today and you’ll  soon discover  a whole different approach to keeping up with the SCHEDULES.















Overcoming Fear - Go Beyond the Mind

Photo by 2Mmedia/iStock / Getty Images
Photo by 2Mmedia/iStock / Getty Images
Fear is an absolute necessity. It keeps us alive. But you have to distinguish between fear based on reality and fear based on imagination

Go beyond the mind. Everything is energy including your thoughts. Thoughts are real. When you start to see fears, anxieties, doubts, limiting beliefs as, negative thoughts - particles of energy lodged in your energetic system you can start introducing an energetic approach  to taking  control of your emotions.

Your mind is like a management system. It processes and stores information like a library and then uses the library as a point of reference.

Past fears in the form of energetic blockages become points of reference which then leads to procrastination and can stop you from  doing things you wish to do in your life.

A  example of this can be seen in Disney Pixars 2015 film “ Inside Out”

A childrens film that shows how the thoughts and emotions we create affect our actions and behaviour.

Simple techniques such as affirmations to create positive thoughts are empowering and will help you to raise your self up out of the internal turmoil that can be felt within you

TIP ONE:  Delivering a great speech - Creating positive thought through affirmation

Do some rhythmic Pranic Breathing. Start by placing your tongue on the roof of your mouth at the soft palette, close your eyes and exhale . Now take a slow deep breathe in, filling your abdomen for a count of 7 then hold for a count of one before exhaling softly out for a count of 7, be aware of your abdomen deflating and your navel sinking towards your spine, now  hold again for one count before repeating the cycle 6 more times .

Open your eyes, give yourself a reassuring tap on the shoulder, inwardly smile at your heart ,  repeatedly visualise yourself as speaking with confidence and clarity and then be open minded and say to yourself: 

I am that I am

I am not the body

I am not the emotions

I am not the thoughts

I am not the mind.

The mind is just a subtle instrument of the soul

I am the soul.

I am that I am  


Go beyond the mind & just do it!





PRANIC in the City. It's one of the ways forward !

It's not a spelling mistake !

 Let's be a little open minded here . Pranic refers to Pranic Therapy and how it can help calm  your emotions , fears and anxiety , especially any  that may be bouncing around the workplace following a historic week in the UK .

Sounds far fetched , however by adopting an energy approach in the workplace , people change how they feel and as a result gain mental clarity , focus and the ability to just get things done. They become less anxious and worried, less frazzled  and can "think straight"

A tried & tested technique that is  being used in over 126 countries world wide 

There has never been a more crucial time for workplace wellbeing . Keep the team firing on all cylinders , infuse them with a little prana and watch what happens.

So lets spread the PRANIC in the city and discover a whole new way of working !


Photo by Ron Chapple Stock/Ron Chapple Studios / Getty Images
Photo by Ron Chapple Stock/Ron Chapple Studios / Getty Images
“ Maintain your inner peace! Continue with your work. Act accordingly and steadily”
— Master Choa Kok Sui - Experience Being.

SuperBrain Yoga -It's a no brainer for boosting your energy.

SuperBrain Yoga is a simple, fast, and effective technique to energise and activate the brain . It can help you at work to boost  performance during your day and only takes a couple of minutes to do once you know the correct way to do it .  

It may look a little strange but rest assured it is a very powerful exercise based on  medical research by neurologist Dr Paul Nosier who rediscovered how acupuncture points in the ear correspond to the whole body.

Introduce SuperBrain into Company Culture and discover a whole new way to vitalise teams .


Exercising has a cleansing effect - physically and etherically .



Its all Bull.....

Meditate on the target

Meditate on the target

It's a Bullseye !

Have you noticed that when your MIND is still you can FOCUS on what you are trying to ACHIEVE .

Scientifically proven , Meditation  on Twin Hearts can help you to FOCUS  whether it's  on a work deadline , exam , sporting event or a  personal goal, flushing out unwanted distracting thoughts leads to mental clarity. Allowing time for your body to relax will help you  to release any stress and tension you may be holding on to and will give your body the chance to recharge and draw in more energy ready for the task ahead.

The more you  only think about your target and flush out , ignore  get rid of  distracting thoughts , doubts , fears and anyone trying to persuade you otherwise the more likely you are to hit the TARGET

Remove your inner obstacles , then go for your target.
— Achieve the Impossible - MCKS

Bombarded with a little too much information !

Work , Work , Work


 Sometimes pressures and deadlines are so demanding that it feels as if your head  is going to explode,   just can't take any more ! 

Computers feel that way too  , multiple programmes open , trying to process lots of different activities , leading to spinning balls and crashing computers . It's just too much to take all at once. System overload ! flashing lights ! bells and whistles !. Emergency button hit and everything comes to a grinding halt.

Remedy  - Take a break , clean up the system , get rid of unwanted programmes and blockages , reboot and off you go again , faster and able to cope with more demands, productivity resumed.

Sound familiar?

Too much overload and something has to give . Resilient to a point , minds and bodies will cope with so much pressure but if that pressure doesn't ease and mechanisms aren't in place to handle and react to the pressure then malfunction appears in the form of illness either physical , mental or both. 

Recognising that working  efficiently , productively  with focus and clarity and with  the ability to become increasing resilient to added workload  can become the norm when  time is taken to "Clean up"  & "Power up " our systems  ,work life  becomes a whole lot easier.

Essential  tools  for  todays workplace.

Integrating  simple easy to learn "energy"  techniques into Company Culture  will  help individuals to  feel  great but also help to  keep the Chairman  happy because ultimately , happy healthy teams equals productivity equals profitability ! 



Keep your personal energy tank clean and full
— Master Stephen Co








Light bulb moments - All it takes is energy!


A great way of thinking from Inventor  Thomas Edison , a simple reminder to keep us focused. Sometimes solutions  to problems are already there and by embracing new ideas  and being open minded to change , progress  can be made.  Working with "energy"  in the workplace is one trend that can help to transform how people feel and ultimately how they perform  , increased productivity ultimately affects the bottom line. Happy and healthy teams , more resilient to pressures and demands can ultimately feed through to the bottom line. 

Light bulb moments - All it takes is Energy!

It only takes a few people to initiate changes
— MCKS - Achieve the Impossible




We are talking about the same thing..It's all Energy !

Different names to describe the life energy that keeps us alive and healthy

Different names to describe the life energy that keeps us alive and healthy

Chatting about Energy !

Have you noticed how you can chat about energy in day to day conversation.

"Am full of energy today"

"Haven't got the energy to do anything"

"I've lost my get up and go"

"Full of beans " 

"Feeling drained of energy"

"Raring to go" 

You know its there  and you know it affects how you feel on a day to day basis.  Understanding how to draw in more energy to your systems will give you the capacity to do more work and the ability to think clearer. 

The body is a living battery that requires constant recharging . This is done through different means , especially through the transference of life energy